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KristenC

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

What quote or mantra inspires you to be healthy and happy?

3 ANSWERS

KristenC answered

Action is the antidote to despair.

How do I eat healthy when I have a texture aversion to fruit (all of them), veggies (lettuce is the worst), nuts, and fish?

4 ANSWERS

KristenC answered

The good news for you is lettuce has very little nutritive advantage so you can probably get away with ever eating it! I had a friend with a...

My significant other complains about his pet peeves a lot. How can I tell him that this bothers me?

4 ANSWERS

KristenC answered

I completely agree with all of the above. My boyfriend is the same way--but I've found all he really wants is for me to listen to his feelin...

Is there a way to do lunges for bad knees?

3 ANSWERS

EXPERT

Daniela Ferri (Licensed Esthetician, Acne Specialist) asked this

KristenC answered

They say the most important thing to protect your knees when doing lunges is keep your feet aligned with your knee so your knee never is far...

I take Vicodin recreationally with alcohol about twice a month. I'm not worried about addiction, but should I be worried about my liver?

4 ANSWERS

KristenC answered

Common knowledge says you should be just as worried about addiction as liver damage. Vicodin is addictive even with minimal use. Get the fac...

What can I do to lower my cholesterol? Is it better to eat less carbs or less fats?

3 ANSWERS

KristenC answered

The best foods to eat to lower cholesterol is fish (omega 3 fatty acids), walnuts and almonds, oats, other high fiber foods, good olive oil....

Got Muscle?

Toned Bodies for Women Who Drink Milk After Strength Training

1 COMMENT

KristenC commented

I love everything about this article! Drink milk?! Madonna arms?! Sign me up!

Sniffing Him Out

Women Find the Smell of Men with an STD Less Attractive

1 COMMENT

By ChickRx

KristenC commented

Ha! More reasons we never knew we had our nose for.

What's the best cardio exercise?

4 ANSWERS

Kassidee K. asked this

KristenC answered

Swimming works so many muscles and is not hard on your joints.

I hate working out and just cannot force myself to get to the gym. Any advice?

11 ANSWERS

KristenC answered

I recently heard a talk by someone whose company studied this and they said accountability to others is the number one motivator to people—i...

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Toned Bodies for Women Who Drink Milk After Strength Training

Women Find the Smell of Men with an STD Less Attractive