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Daniela E.

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

I'm pretty sure I've entered perimenopause. What are some things I can do to feel better and retain my youth (besides hormone replacement)?

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Daniela E. asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

You can also utilize foods and herbs in your diet that support your hormonal system. Fennel is known to assist, as do yams. These are 2 simp...

How long before bed should I take Melatonin and how much do I take ?

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Daniela E. asked this

EXPERT

Jonathan Lopez, MD (Neurologist) answered

Immediate-acting melatonin is best taken in the 30 minutes before bedtime, but as CHIgirl noted, it takes longer for some. If you have never...

I would love professional opinions on the truth about "Leaky Gut Syndrome".

2 ANSWERS

Daniela E. asked this

EXPERT

Cindi Small (Holistic Nutrition Specialist) answered

Meg's answer is fantastic. Also,check out the Gaps Diet on healing your gut with food. www.gapsdiet.com

Im 22, recently changed my diet, stopped eating bread and dairy. I noticed my hair is falling out, how can I fix it? New shampoo or diet?

3 ANSWERS

Daniela E. answered

This happened to me as well. I not only eliminated gluten and dairy but also several other things that I suspected I was sensitive to....

How do I treat blackheads?

4 ANSWERS

Daniela E. answered

I am an Esthetician specializing in acne and I hope to become an Expert here soon. :)

I wax/epilate the bikini line, but 'cause of ingrown hair I'm having blemishes, dark spots. I gave a break, exfoliated, but nothing helps.

4 ANSWERS

Daniela E. answered

I am an Esthetician that specializes in bikini waxes and acne skin care. Ingrown hairs on the bikini line actually have more to do wit...

What is a good water spray for face? I want something refreshing when going out immediately from work. Don't love the smell of rose water...

3 ANSWERS

AnnP asked this

Daniela E. answered

Plain water can evaporate and leave skin quite dehydrated as it takes water from inside the skin along with it. Better to use a toner ...

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