Workout Tips
Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.
BROWSE Workout Tips
Q:
What's the best way to get a flatter stomach?
EXPERT
Lauri Boone, RD (Registered Dietitian & Raw Food Instructor) answered
By ChickRx
Q:
Any great sports bra recommendations to keep the girls in check while doing cardio?
Taylor213 asked this
Q:
What are the best snacks for post-workout?
EXPERT
Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered
Q:
I’ve heard people love spinning classes--what makes them so great? Is spinning a better workout than running?
EXPERT
Dr. Rick Kattouf II (Triathlon, Fitness & Nutrition Coach) answered
Q:
To get the maximum out of a workout, how many times should I hit my maximum HR, and how long should I be within my target HR zone?
jujlehleh asked this
Q:
I really want to reduce the size of my thighs, but I'm scared that if I do lower body strength training my thighs will only get bigger. Is this true?
EXPERT
Xin-min Lai (Certified Personal Trainer) answered