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This Depression is Exhausting

Getting Less Sleep Increases Chances of Serious Mental Distress

I feel like I'm starting to get into a constant pattern of eating or shopping to fill an emotional void. How can I break out of this pattern?

17 ANSWERS

EXPERT

Dr. Ramani Durvasula (Licensed Clinical Psychologist) answered

You already made an big step in identifying that you are using shopping and eating as ways to fill an emotional hole - the real danger is wh...

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This Depression is Exhausting

Getting Less Sleep Increases Chances of Serious Mental Distress

I feel like I'm starting to get into a constant pattern of eating or shopping to fill an emotional void. How can I break out of this pattern?

Cool Ranch Blues

Trans Fats Linked to Depression