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I have major anger issues. How can I get my temper under control?

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EXPERT

Ilene Dillon (Licensed Marriage & Family Therapist, Clinical Social Worker & Life Coach) answered

Emotions that we hold inside, over time, grow. Then, they tend to overwhelm our system for "holding them back." Anger is our most ...

Sometimes I feel like I'm two different people: nice to the outside world and a huge bitch to my family. I don't like this. Any advice on how I can change this behavior?

3 ANSWERS

EXPERT

Michelle Brock (Certified Life Coach & Hypnotist) answered

We are all be both "Jekyll and Hyde", the nice girl and the bitch. The fact that the bitch part of you only comes out to your fami...

Pass The F'in Bread Before I Kill You...Please

BROWSE Pass The F'in Bread Before I Kill You...Please

I have major anger issues. How can I get my temper under control?

Sometimes I feel like I'm two different people: nice to the outside world and a huge bitch to my family. I don't like this. Any advice on how I can change this behavior?