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What You Need to Know to Get Slimmer Thighs

Expert-Recommended Tips to Tone Your Thighs

By ChickRx

Will you lose weight faster on a vegan diet or a diet with lean meats?

arielle427 asked this

Mariel Hemingway’s Simple Lessons for Being Fit, Happy & Balanced

Tips from the Holistic Health Luminary that Will Change Your Life TODAY

1 COMMENT

By ChickRx

I want to lose 25lb. My diet now consists healthy foods. With moderate exercise (40 mins cardio and 300 mins yoga per week), can I lose it?

Do spinach "green smoothies" lose all nutritional value if left in the fridge overnight?

1 ANSWER

Chelsea P. asked this

EXPERT

Kendra Tolbert MS, RD (Registered Dietitian) answered

Great question! The quick answer to your question is no, leaving a green smoothie in the fridge overnight will not cause it to lose

Trying to lose weight, but I love pasta. What's the truth about whole wheat pasta options. Is it really healthier?

3 ANSWERS

EXPERT

Jacqueline Aizen (Registered Dietician) answered

Don't feel intimidated by pasta, as it can definitely be incorporated into your healthy eating plans. In a nutshell, whole wheat pasta is us...

What is the best kind of diet for women with PCOS?

1 ANSWER

tangie75 asked this

Amanda B. answered

With PCOS, you should sort of eat the way a diabetic does. When I went to the Endo in Germany (as I was living there and had to see on...

How do you make the tasty green smoothies I see people drinking all of the time. Fruit version and veggie version?

1 ANSWER

EXPERT

Anita Mirchandani (Registered Dietitian, Certified Dietitian Nutritionist) answered

I think fruit versions are tricky. We obviously want you to consume 2-4 servings of fruits / day but if fruit sugar is not metabolized it co...

I am training for a half marathon, on some runs I feel awesome and can really go the distance, other days I can barely make 5miles whats up?

2 ANSWERS

JenWood asked this

JenWood answered

Fantastic this is extremely helpful. I really appreciate the time you've taken to give me good sound advice. I will take these points ...

Is it bad to wake up hungry? What does it mean?

1 ANSWER

EXPERT

Luci Gabel, MA, MBA, ACSM (Exercise Physiologist, Nutritionist) answered

Hi there,

BROWSE Nutrition

Expert-Recommended Tips to Tone Your Thighs

Tips from the Holistic Health Luminary that Will Change Your Life TODAY