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How many pieces of fruit should you eat a day?

3 ANSWERS

Michelle P. asked this

EXPERT

Anita Mirchandani (Registered Dietitian, Certified Dietitian Nutritionist) answered

I think the misconception about consuming fruit is that people forget fruits do have a lot more sugar than we think. It's definitely a 'natu...

What are some recipes for smoothies that are good for you? Fruit or vegetable types.

1 ANSWER

Lucy asked this

EXPERT

Ellen-Marie DiGioia (Certified Personal Trainer, Certified Lifestyle & Weight Management Specialist) answered

Hi Lucy,

Is organic dried fruit bad for you and, if so, why?

4 ANSWERS

EXPERT

Heather Vargas (Certified Holistic Health Coach) answered

Organic dried fruit is always the better option and if it's conventional, it has been sprayed with chemicals during the growing season, addi...

Should you count vegetable calories? (Like if you're keeping a food journal to manage or lose weight)

3 ANSWERS

EXPERT

Lindsay Krasna (Registered Dietitian, Certified Dietitian-Nutritionist) answered

PS. Feel free to check out my post on Food Journals if you're interested in learning more! http://gritbybrit.com/2012/10/15/dear-food-journa...

Fruits And Vegetables

BROWSE Fruits And Vegetables

Top Foods that Boost the Metabolism

Expert-Recommend Foods that Help Burn Fat

How to Get Soft, Beautiful Skin in 3 Days

DIY Expert Tips to Quickly Get Clearer, Glowing Skin

12 “Superfoods” You Should be Eating Now

Foods to Add to Your Diet for Optimal Health

Veggie Tales

Fruits & Vegetables Unlikely to Prevent Cancer; Biggest Cancer Risks Revealed

Tan at Lunch

Fruits & Vegetables Give You More Attractive Glow Than the Sun

Top Immunity-Boosting Foods

How to Boost Your Immune System Through Diet

How many pieces of fruit should you eat a day?

What are some recipes for smoothies that are good for you? Fruit or vegetable types.

Is organic dried fruit bad for you and, if so, why?

Should you count vegetable calories? (Like if you're keeping a food journal to manage or lose weight)