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inner thigh pain for 13 months now! I can't run or walk without being sore. Help please!

8 ANSWERS

Casey K. asked this

Debie answered

I have had pain with almost the same exact symptoms. My problem has been going on three years now. There have been several times where...

Are there any exercises I could do to target cellulite?

2 ANSWERS

EXPERT

Daniela Knight MS, RD, LD (Registered Dietitian) answered

Cellulite is just a fat, so like Jennifer says ,toning muscles in the surrounding area can help its appearance. Losing weight, if nece...

Are there stretches you can do for tendonitis?

1 ANSWER

sophiagrad asked this

EXPERT

Michelle Davidson (Physical Therapist) answered

Tendonitis is not something that you can just "Stretch out," unfortunately. Tendonitis is an overuse injury, it is an irritation o...

I want to get fit, but I don't know what type of exercise to do- I don't want to hurt myself. Any ideas for a beginner workout? Thanks!

2 ANSWERS

Anonymous answered

Thanks!!

I want to lose 25lb. My diet now consists healthy foods. With moderate exercise (40 mins cardio and 300 mins yoga per week), can I lose it?

How can I get a good cardio workout in my home without any gym equipment?

2 ANSWERS

EXPERT

Dr. Rick Kattouf II (Triathlon, Fitness & Nutrition Coach) answered

Hello anonymous, Anita is exactly right; an exercise circuit like this will give you a big return on your investment of time. Performing exe...

What are the best exercises to weight on your hips without building muscle?

Pomiii asked this

I'd love to read some fun women's health and exercise blogs, ideally with an emphasis on wellness over dieting, etc. Any suggestions?

7 ANSWERS

DanielleP asked this

nlgarner answered

I really enjoy mamalaughlin.com and skinnymeg @ missmadisonscharmedlife.com They are both ladies who have lost over 100 pounds and fight eve...

Are there any simple stretches or workouts that would help me gain more flexibility?

kale asked this

To get the maximum out of a workout, how many times should I hit my maximum HR, and how long should I be within my target HR zone?

jujlehleh asked this

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