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Top 6 Affordable Ways to Reduce Cellulite’s Appearance

Expert-Recommended Techniques to Help Improve Cellulite

By ChickRx

What to Eat Before You Work Out

Eating Before Exercise for Maximum Results

1 COMMENT

By ChickRx

Top 5 Ways to Get a Flatter Stomach

Nutrition & Fitness Experts’ Tips to Tighten Your Belly

1 COMMENT

By ChickRx

Inspiration & Tips from Cassey Ho, One of America’s Fave Faces of Fitness

ChickRx Interview

By ChickRx

What are the best snacks for post-workout?

4 ANSWERS

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

You need ample protein to restore muscle fibers after a workout. I would not actually suggest a Soyjoy bar. There are many more healthful th...

Your Desk Job Could Be Putting You at Risk of Diabetes

Women Who Sit All Day at Risk for Type 2 Diabetes

By ChickRx

What is the best way to exercise when you are sick? (And what types of sicknesses should you not exercise with?)

1 ANSWER

Anonymous answered

You are going to get two schools of thought on this one. This is a question I've ALWAYS wondered about, and I'm so glad you asked it! Some d...

I have really bad posture (to the point where I have a bulge at the back of my neck), what are some ways I can fix it?

1 ANSWER

lolacolts asked this

Anonymous answered

Posture is so important to maintaining good health. Here are some great tips:

What are the best ways to tighten and lift your butt?

3 ANSWERS

EXPERT

Jolene Goring (Celebrity Fitness Trainer) answered

The booty is the #1 body part that my female clients want to work on! I absolutely agree with Jennifer - squats and lunges are the most effe...

What exercises can I to do to have smaller thighs and hips?

2 ANSWERS

Yogesh P. answered

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

BROWSE Exercise

Expert-Recommended Techniques to Help Improve Cellulite

Eating Before Exercise for Maximum Results

Nutrition & Fitness Experts’ Tips to Tighten Your Belly

ChickRx Interview

Women Who Sit All Day at Risk for Type 2 Diabetes