Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

What are your best tips for "clean" eating?

7 ANSWERS

EXPERT

Amy Height (Holistic Health Coach) answered

Aim for foods without labels (whole produce, whole grains, whole protein sources). When you come across foods with a label, stick to those w...

What are the best snacks for post-workout?

4 ANSWERS

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

You need ample protein to restore muscle fibers after a workout. I would not actually suggest a Soyjoy bar. There are many more healthful th...

O-Live Longer

Mediterranean Diet Offers Numerous Health Benefits

I think my body is in starvation mode. How do I get it out?

Kay Ethridge asked this

Is the 3 Day military diet safe?

1 ANSWER

cnyx13 asked this

EXPERT

Carlene Thomas RD (Registered Dietitian, Nutrition Expert ) answered

The stories of fast weight loss probably sound tempting, but this diet is dangerous and

Should I add protein powder to my diet? I don't know anything about it. Is it all just chemicals? Are there different kinds?

3 ANSWERS

CHIgirl asked this

EXPERT

Michaela Ballmann, MS RD (Registered Dietitian) answered

It is very easy to meet your protein needs without protein powder, and in my opinion, it is preferable to get all your nutrients (whether pr...

I can't lose the last 5 lbs! What should I eliminate from my diet to lose the belly fat?

4 ANSWERS

EXPERT

Kathleen Bundy, MS RD CLT (Registered Dietitian) answered

Eat only real food, experiment with eliminating all food in a box or package for a couple of weeks if you can.

Patti Stanger,

Matchmaker & Reality TV Star

Lookin' Like a Million Bucks

If you're on a diet is it good to have cheat days?

3 ANSWERS

EXPERT

Marisa Moore, MBA.RD.LD. (Registered Dietitian) answered

Well... "diet" is a bad word in my vocabulary. Achieving lifelong health is all about making permanent lifestyle and eating....

Gwyneth Paltrow,

Actress

Lean, Clean, Oscar-Winning Machine

Diets

BROWSE Diets

What are your best tips for "clean" eating?

What are the best snacks for post-workout?

O-Live Longer

Mediterranean Diet Offers Numerous Health Benefits

I think my body is in starvation mode. How do I get it out?

Is the 3 Day military diet safe?

Should I add protein powder to my diet? I don't know anything about it. Is it all just chemicals? Are there different kinds?

I can't lose the last 5 lbs! What should I eliminate from my diet to lose the belly fat?

Lookin' Like a Million Bucks

If you're on a diet is it good to have cheat days?

Lean, Clean, Oscar-Winning Machine