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Got Muscle?

Toned Bodies for Women Who Drink Milk After Strength Training

1 COMMENT

I’ve been hearing a lot about vitamin D and calcium supplements. What’s the deal with them, and do I need to take them every day?

4 ANSWERS

EXPERT

Dr. Erica Zelfand (Naturopathic Doctor) answered

Amen to everything above!

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2 COMMENTS

How many Diet Cokes per day is too many? I usually drink about 3 because I need the caffeine to get through work, and let’s be honest, I love the taste.

2 ANSWERS

EXPERT

Carlene Thomas RD (Registered Dietitian, Nutrition Expert ) answered

One thing to look at is why you need the caffeine to get through the day. We get tired when we don't eat enough to fuel our activities! Take...

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