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Keep Calm & Carry On

Simple Technique to Control Anger When Being Provoked

By ChickRx

I tend to lose my patientce very easily and immediately get angy and want to punch or throw something. I am always so angry, what do I do?

2 ANSWERS

EXPERT

Ilene Dillon (Licensed Marriage & Family Therapist, Clinical Social Worker & Life Coach) answered

I agree with Dr. Betchen that you need professional help. People become "angry people" when they hold anger inside for a long time...

I have major anger issues. How can I get my temper under control?

3 ANSWERS

EXPERT

Ilene Dillon (Licensed Marriage & Family Therapist, Clinical Social Worker & Life Coach) answered

Emotions that we hold inside, over time, grow. Then, they tend to overwhelm our system for "holding them back." Anger is our most ...

What can I do about my boyfriend’s anger problems? He loses his temper easily, and while he's never physically harmed me, he can be really mean and seems to lose control.

6 ANSWERS

Anonymous answered

I'm not sure how long you have been together and/or how long he has had this condition. The longer he has had it and/or has been verba...

Does gin really make you angry? I've heard gin can have this side effect, but I'm not sure if it's true!

1 ANSWER

EXPERT

Daniela Knight MS, RD, LD (Registered Dietitian) answered

That's an old drinking myth that came about in pre-Prohibition days. All alcohol is a depressant. And, some people are "ang...

Sometimes I feel like I'm two different people: nice to the outside world and a huge bitch to my family. I don't like this. Any advice on how I can change this behavior?

3 ANSWERS

EXPERT

Michelle Brock (Certified Life Coach & Hypnotist) answered

We are all be both "Jekyll and Hyde", the nice girl and the bitch. The fact that the bitch part of you only comes out to your fami...

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Keep Calm & Carry On

Simple Technique to Control Anger When Being Provoked

Caution: Temper Slippery When Wet

Drinking Causes Violent Behavior in Those Who Suppress Anger