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Answers (21)

Anonymous answered
I am all about clean eating, plant-based diet and nothing packaged or processed. If you want recipes and to learn more about it I post on my page: www.facebook.com/skinnybytara

Enjoy!
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Andrea Wilcox (Registered Dietitian) answered

When I think “clean” eating, I think no/minimal processed foods and focus on whole natural foods. Try to limit packaged goods and think about eating the foods that were available hundreds of years ago when grocery stores weren’t filled with thousands of items. Minimize foods with long ingredient lists and focus on fruits, vegetables, whole grains (brown rice, quinoa, whole wheat, bran, oats, etc.), lean sources of protein (fish, chicken, turkey, eggs, beans, nuts, lean beef, etc.) and healthy fats (olive oil, canola oil, nuts, avocado, fatty-fish). When choosing meats, eggs, fish and dairy I look for items that were humanely and naturally raised without added antibiotics and hormones.

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Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered
Clean eating requires focus. There are several things to be aware of.
Here are 7 great tips for clean eating:
1- Choose foods from fresh sources
2- Choose foods without packaging
3- For the things that must come in packages, be sure to choose more natural packaging.
  a- An example is a food containing fat, like olive oil. Olive oil is 100% fat and yet is healthful for us because it's monounsaturated fat. BUT, to ensure you are getting an unadulterated product, choose olive oil in glass bottles only, not plastic. Be aware of the toxicity in all plastic materials. The rational is that a substance like olive oil with a high fat content is likely to pull or extract any toxicity in from plastic material or a plastic bottle. This simply can't happen with glass. Also think about meat products with a high fat content... they should be wrapped in wax paper and not a toxic plastic film or plastic bag.
4- Use extra virgin olive oil on already prepared vegetables instead of butter whenever you can. 
5- Prepare your own meals at home and eat out less. You can be far more conscious of what is used in each dish.
6- Steam vegetables more than other methods of cooking.
7- If you must saute foods, use coconut oil (solid at room temp) for sauteing. It can better stand up to the high heat and is less likely to oxydize while cooking.
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Dr. Charles Bollmann, M.D. (Ob/Gyn, Fellow Amer. Academy Cosmetic Surgery, Founding Member Amer. Holistic Medical Assn.) answered
I have reviewed the above answers and they are all good.

But I recently spoke with a colleague of mine, who is an invasive cardiologist, boarded in 4 medical specialties. (I don't know any other doctors with 4 medical boards). Needless to say, I respect his opinion.

He said that he tended to go by the scientific data (surprisingly not by the internet), which says as far as heart disease, it does not matter what you eat - it is mostly genetics. One exception - smoking.

This goes along with findings of centagenarians (100 yrs old), where they eat anything they want.

If you look at kids, you can feed them candy as much as they want, then they will ask for good food.

If you want a book on eating, Michael Pollan's "In Defense Of Food" is my favorite. There are 3000 books on dieting, because dieting does not work.

My advice on eating: listen to your body. It will tell you what it needs. Eat 3 meals a day (what a new concept!!!). Do not eat between meals. Do not snack. Eat mostly fruits and vegetables. If you want desert, eat after you have eaten a meal. And eat what you feel like, within reason. And when your body tells you to stop eating - listen. And remember, alcohol is empty calories.

For all those who feel you need to eat 6-8 times a day, there are studies showing the stomach actually works better when you eat a meal and then wait at least 4 hours after eating. This is the time when it digests food properly.
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Marisa Moore, MBA.RD.LD. (Registered Dietitian) answered
There's no one definition of "clean eating" but I like to think of it as a way to get back to the basics of eating well. The best way to do this is to focus on whole foods. Fill your plate with fruits, vegetables, whole grains, beans and nuts. If you eat them, choose dairy products (milk, yogurt, cheese), fish and lean meats that are free of additives, antibiotics and hormones. 

Though it may take a little more time initially, it's actually very simple. For example, if you've been using a packet of taco seasoning the clean eating solution would be to leave the packet on the shelf and create your own blend of chili powder, cumin, garlic and onion. You control the salt, the quality and flavor.

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Dr. Charles Bollmann, M.D. (Ob/Gyn, Fellow Amer. Academy Cosmetic Surgery, Founding Member Amer. Holistic Medical Assn.) answered
I have reviewed the above answers and they are all good.

But I recently spoke with a colleague of mine, who is an invasive cardiologist, boarded in 4 medical specialties. (I don't know any other doctors with 4 medical boards). Needless to say, I respect his opinion.

He said that he tended to go by the scientific data (surprisingly not by the internet), which says as far as heart disease, it does not matter what you eat - it is mostly genetics. One exception - smoking.

This goes along with findings of centagenarians (100 yrs old), where they eat anything they want.

If you look at kids, you can feed them candy as much as they want, then they will ask for good food.

If you want a book on eating, Michael Pollan's "In Defense Of Food" is my favorite. There are 3000 books on dieting, because dieting does not work.

My advice on eating: listen to your body. It will tell you what it needs. Eat 3 meals a day (what a new concept!!!). Do not eat between meals. Do not snack. Eat mostly fruits and vegetables. If you want desert, eat after you have eaten a meal. And eat what you feel like, within reason. And when your body tells you to stop eating - listen. And remember, alcohol is empty calories.

For all those who feel you need to eat 6-8 times a day, there are studies showing the stomach actually works better when you eat a meal and then wait at least 4 hours after eating. This is the time when it digests food properly.
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Benji Williford (Certified Personal Trainer & Registered Yoga Teacher) answered
 Color Block Your Food

 One of the new fashion trends for this year is “color blocking”. At some point, you'll probably take part in this new fad. I fear some of you might even become true fashion victims and look like something that Rainbow Bright coughed up. However, don’t fret as it’s not all bad.
 This new fad can actually help teach you how to eat. Picking an assortment of colorful fresh wholefoods ensures that you will consume complete and quality fuel for health and performance..It’s easy to get stuck in a rut and pick a few foods that are healthy" and limit yourself to them. No single food (or couple of foods) encompass the complete protein, complex carbohydrates, good fats, minerals, vitamins, fiber, and phytochemicals that are needed by the body. A simple rule that I can give you is to "Color Block" your food. As you start to add more and more colors to your clothing, I challenge you to make your meals more colorful than your outfit.  This is important as the body relies on the synergy of multiple wholefoods for optimized health.Unlike fashion, "Color Blocking" will never be a fad for nutrition.
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Sarah Balmer (Holistic Health Coach) answered
If it doesn't rot, don't eat it!  The best way to eat clean is to stick to a whole foods diet, free of processed foods, chemicals, food dyes and preservatives.  Seek high quality, organic meats, fruits and vegetables that are free from pesticides and antibiotics. 

When grocery shopping, try to shop around the perimeter of the grocery store.  The packaged items on the shelves in the middle are where you will find the most preservatives, trans fats and chemicals that degrade the quality of food and over time, starve your body from proper nutrition. 

My last tip comes from Michael Pollan who simplifies everything with this quote, "Eat food. Not too much. Mostly plants."

If you make 90% of your choices with those two quotes as the basis of your decision, you will be on your way to good health!
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Amy Height (Holistic Health Coach) answered
Aim for foods without labels (whole produce, whole grains, whole protein sources). When you come across foods with a label, stick to those with five ingredients or less.

The farmers' market is a great place to explore some new clean-eating options!
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Dina Garcia, RD, LDN (Registered Dietitian/Licensed Nutritionist) answered
Such great answers so far. I want to expand upon what Dr. Bollmann said regarding moderation, diets don't work and listening to your body (all of which I agree with).  A hunger scale is a great way to get started with "listening to your body"  You can get a copy of a hunger scale by visiting my website: http://VidaNutrition.com
I also want to comment on Dr. Bollmann's statement of 'it doesn't matter what you eat".  He did specifically point out that this was in regards to heart disease.  However, what about obesity, diabetes, low energy levels, etc?  Heart heath isn't the only factor related to health.  Food does matter (for heart health too).  I have seen so many be successful in lowering their cholesterol levels naturally with my cholesterol management protocol.  Phytochemicals in fruits & veggies have been shown to improve artery elasticity... how can that not benefit your heart health?  I do agree that genetics is HUGE in regards to heart health but lifestyle can delay your genetic destiny.
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Amita Patel answered
This is such a hot topic! Eating clean foods doesn't need to be complicated or expensive. Start by eating foods that have the fewest number of ingredients listed. You can also think about eating foods that are closest to their source. That means asking yourself, "Is this closest to a plant or a cement plant?" I also think about staying to the outer area of the grocery store when I go shopping, where things need to be refrigerated (like produce.) These are the items that don't require chemicals to stay fresh (like boxed goods)
Hope that helps!
Amita
www.AlignedHolistics.com
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Anonymous answered


Good Day everybody, my names is Anabella Jude, am from the United State of America, i want to give thanks and honor to Dr. oyinbo for the great work he did for me, he brought my lover within 24 hours which i never taught it will ever come through in my life, but this great man Dr.oyinbo proved to me that powers can do wonders, i got his contact from a friend in the USA who he helped, this friend of mine told me that this man is great but i felt as hmm are you sure? cause i hardly believe those kind of things,so she told me not to worry that when i contact him, that she is guaranteeing me 100% that my lover will come back that if it does not work that she will be the one to give me back my money, to show her sincerity to me, she gave me her car that if it does not work that and she did not pay me the money that i spent that she i should collect her car and she gave me all the documents, i was so so surprised she was very serious about it so that was how i contacted him and i told him what i want he just told me that everything will be done within 24 hours so with the assurance my friend gave me i was having confident, so in the next 24 hours that he told me i just heard a knock on my door i never knew it was mark, so that was how i opened the door the first thing he did was to go on his knees, he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgived him and now we are living together happily than ever before, and am using the media to invite my friends on my wedding which will coming up on 24/12/2013, am very happy thanks be to Lucy who gave me his contact and honor be onto Great DR.oyinbo who helped a lot, if you need his help or you want to thank him for me you can contact him through prophetoyinbojesus@yahoo.com or his web site prophetoyinbojesus@gmail.com
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Judy Upright answered
Email Dr Trust for real love spell: Ultimatespellcast@gmail.com 


I feel so blessed again in my marriage after Doctor Trust brought back my husband that separated with me for one good year. Am Judy Upright by name from USA. Even though i have mouths all over my body, it won't be enough to thank Doctor Trust for his help upon my life. My husband separated with me for one year and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Trust. I explained my situation to him and he promised that my husband will get back to me within 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Trust said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him...  

Email: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com  

Check on his website for more testimony: http://ultimatespellcaste.webs.com/ 

WhatApp him or call: +2348156885231  
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MariaAlexander answered
Hey guys! Testimony of a real spell caster who brought my husband back to me today and you can also stop A break-up or divorce and get your Ex-Lover even if your situation seems hopeless!! After 12 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact, Email him at: Unityspelltemple@gmail.com , Call or Whats-app him: +2348071622464 , Web site:www.unityspelltemple.simplesite.com .
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MariaAlexander answered
I've gotten back with my ex husband, you can also fix your broken relationship & get your ex-lover back fast. I'm Angel Wesley from the United States. My husband and i have been married for about 6yrs now. We were happily married with two kids, a boy and a girl. 1 months ago, I started to notice some strange behavior from him and a few weeks later, I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. so i searched for help online and I came across a website that suggested Dr Unity can help get ex back fast, restore broken relationships and stop a divorce. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a {love spell} for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Unity for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464.
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DONNA500 answered
MY EX IS FINALLY BACK TO ME 
I was so depressed when my ex left me for another woman. it made me felt like i was not relevant and my heart and love life was seriously destroyed. i could not concentrate in anything i was doing. i went online and searched for help but could not find any genuine spell caster until i went to Ocala Florida to visit my aunt to ease the depression and loneliness. when i got to Florida, i explained to my aunt who then felt pity for me and told me the secret she have not told anyone about the success in her marriage with her man. she then took me to the temple of powerful Dr. Ugo Wonders whom i met and explained my problems to. he promised to help me because of my aunt. i trusted his words and provided him with the materials needed to help me get my ex back and to my greatest surprise, after 48 hours of casting the spell, my Ex cam back on his knees begging for me to forgive him. i was shocked and surprised at the magic. we are happily married now and everything is working fine with us.I promised Dr. Ugo that i will never keep this a secret because he brought back my life and my world and that i will hare my testimony to the general public.     My advice goes to any one out there who is emotionally depressed or having any similar relationship problem, to contact Dr. Ugo wonders the ultimate spell caster via his direct email generalspelltemple@gmail.com or call his temple line on +1 386-336-9876 he is the best in Florida....
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Jessica Luis answered
Hey,I'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr  Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: monicaspiritualtemple@gmail.com , you can also call him or add him on Whats-app: +2348134493948
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Jessica Luis answered
Hey,I'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr  Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: monicaspiritualtemple@gmail.com , you can also call him or add him on Whats-app: +2348134493948
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Jessica Luis answered
Hey,I'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr  Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: monicaspiritualtemple@gmail.com , you can also call him or add him on Whats-app: +2348134493948
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MariaAlexander answered
URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! Unityspelltemple@gmail.com is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com .
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fundingloan answered
Testimony of financial breakthrough from GOD through the help of Funding Circle Loan INC. (fundingloanplc@yahoo.com  OR Call/Text  +14067326622)...

Hi I'am Evelyn Russell resident at 808 NE 19th St Oklahoma City, I am a single mother blessed with 2 daughters. For a while now I have been searching for a genuine loan lender who could help me with a loan as I no longer have a job, all I got were hoodlums who made me trust them and at the end they took my money without giving me any loan, my hope was lost, I got confused and frustrated, it became difficult for my family to feed with a good meal, I never wanted to have anything to do with any loan lending companies on the internet again. Not until I met a Godsent loan lender that changed my life and that of my family Through the help of a fellowship member "a lender with the fear of God in him Mr JASON RAYMOND, he was the man God sent to elevate my family from suffering. At first I thought it wasn’t going to be possible due to my previous experience until I received my loan worth $135,000.00 USD in less then 24hours. So my advise to anyone out there genuinely in need of a loan is to contact Funding Circle Loan INC through this official email:- fundingloanplc@yahoo.com  OR Call/Text  +1(406)732-6622  and be financial lifted.
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