Q:

Oh gross! Losing a toenail from wearing pointed shoes. Please tell me it will grow back.

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A:

Answers (2)

EXPERT
Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered
To assist the toenail in growing in well consider a supplement of biotin. Also make sure you consume lots of fresh vegetables that contain silica, a necessary component of all bodily structures.  

Be patient and another important tip is to NOT wear nail polish through a couple of seasons (as many as possible).  Nail polish is toxic to your nails and nail bed and may be the contributing factor to losing the toenail in the first place.  
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Golda S. answered
I know your pain. I experienced the lose of 2 toenails when I trained for a half marathon and I'm happy to report that they grew back healthy and strong!

Golda
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