Type your health question here. Get expert advice.
Ask health and wellness questions and get free answers from top experts and other women who've been there. Click "ask" and your question is associated with your username. Click "ask secretly" and your question is anonymous.
Pamela Warren, MS, CHN(Certified Holistic & Clinical Nutritionist)answered(10/23/2012)To assist the toenail in growing in well consider a supplement of biotin. Also make sure you consume lots of fresh vegetables that contain silica, a necessary component of all bodily structures.
Be patient and another important tip is to NOT wear nail polish through a couple of seasons (as many as possible). Nail polish is toxic to your nails and nail bed and may be the contributing factor to losing the toenail in the first place.
More On ChickRx:
Golda S.answered(10/14/2012)I know your pain. I experienced the lose of 2 toenails when I trained
for a half marathon and I'm happy to report that they grew back healthy