I think a couple minutes is sufficient. And I don't use one, but I've heard there are electric toothbrushes with timers....

One thing that can be particularly useful in preparing for any nerve-wracking situations like speeches, meeting, tests, etc is to do a guide...

Thank you Dr. Playforth! I'm glad I don't have to give up my neti treatment...

back in my boozing days, my personal rule was to drink water until i could see straight before going to bed. the next morning, no cotton mou...