EXPERT PROFILE

EXPERT

Pamela Warren, MS, CHN

Certified Holistic & Clinical Nutritionist

Brooklyn, NY

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

I recently discovered I have high cholesterol, are there any obvious foods I should avoid and others I need to include in my diet?

9 ANSWERS

OliveB asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

One more very important thing you can do to lower cholesterol. Whether yours is familial or not. Red yeast rice, as a supplement has s...

What can I do to prevent having to get knee replacement?

2 ANSWERS

EXPERT

Daniela Ferri (Licensed Esthetician, Acne Specialist) asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

Daniela - I highly recommend doing water exercises that do not create stress on the knee. I then recommend that you look into getting the co...

I have hypothyroidism, endometriosis and celiac's and am having the hardest time losing weight! How many calories should I be eating a day?

1 ANSWER

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

Calorie counting...that's not the route to take now. Need to be specific about what you're now eating for each meal. Then tweak those things...

I need to lose 150 pounds to reach a healthy weight. (currently 325, 6') Any tips on how to lose such a massive amount and stay motivated?

2 ANSWERS

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

Work toward choosing the healthiest foods, getting active, and loving yourself.

How do I cure my bloated stomach? It's really disturbing me. It's bloated mostly at night by the way, and it's not because I eat a lot.

3 ANSWERS

Angelina K. asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

There's a good chance that you have IBS and there's also a good chance that you have intestinal candida. Many, many Americans have adv...

Trying to cut soda out of my diet but, I've been getting caffeine headaches. What kind of foods could I eat or drink to help?

1 ANSWER

adanen94 asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

Here are 2 great things to do:

Are there foods that boost your metabolism? Not just healthy/make you feel full, but actually boost the metabolism?

6 ANSWERS

Sarah B. asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

High fiber foods have a great impact on the metabolism. Eat high fiber foods in the morning to get an even quicker metabolic rate through th...

What are low glycemic foods? I know eating foods with a low glycemic index value is best for health and weight loss.

2 ANSWERS

katiebeighley4 asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

All fresh green vegetables with high fiber content are low glycemic foods. Green-leafy vegetables are the number one. Think broccoli, caulif...

I am hungry all the time but want to lose weight. What can I do?

3 ANSWERS

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

When we are busy we rarely think about food and feel less hungry through the day. My suggestions are:

How can I deal with spring allergies without taking allergy medicine? I've heard local honey might work, is this true?

3 ANSWERS

amc asked this

EXPERT

Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist) answered

A correction to the above - in the 2nd paragraph, last sentence should read...After 3 months....I began consuming....of dairy and and regula...

EXPERT PROFILE

BROWSE EXPERT'S POSTS