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EXPERT

Michelle Davidson

Physical Therapist

San Francisco, CA

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

How do I tighten the muscle they cut after my c-section?

1 ANSWER

corriedanielle1 asked this

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Michelle Davidson (Physical Therapist) answered

Strengthening your abdominal and low back muscles after pregnancy is hard enough-- after a c-section tends to add an extra level of difficul...

I just got my 5th concussion, is there anything I can do, eat, take (as in vitamins) that will help get me better, faster?

1 ANSWER

Kylie K. asked this

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Michelle Davidson (Physical Therapist) answered

Hi Kylie

Any great sports bra recommendations to keep the girls in check while doing cardio?

6 ANSWERS

Taylor213 asked this

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Michelle Davidson (Physical Therapist) answered

So it's not quite my area of expertise-- but I love the North Face sports bras. They are super supportive during cardio and they are comfort...

Are there any exercises I can do to alleviate back pain and get better posture?

3 ANSWERS

EXPERT

Michelle Davidson (Physical Therapist) answered

I think that all of the answers are right on as far as working your lower/deeper core muscles for postural and back strengthening-- but some...

Is there a way to do lunges for bad knees?

3 ANSWERS

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Daniela Ferri (Licensed Esthetician, Acne Specialist) asked this

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Michelle Davidson (Physical Therapist) answered

Just as something else to keep in mind-- something that I try to encourage with most of my patients while doing lunges is to start with...

I've had with an adductor/hip/inner thigh pain for 13 months now! I can't run or walk without being sore. Help please!

8 ANSWERS

Casey K. asked this

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Michelle Davidson (Physical Therapist) answered

Though frustrating to hear, I would still say that another evaluation and a combination of exercise, and manual-based techniques from PT sou...

I've had with an adductor/hip/inner thigh pain for 13 months now! I can't run or walk without being sore. Help please!

8 ANSWERS

Casey K. asked this

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Michelle Davidson (Physical Therapist) answered

sorry---hit anonymous!

I've had with an adductor/hip/inner thigh pain for 13 months now! I can't run or walk without being sore. Help please!

8 ANSWERS

Casey K. asked this

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Michelle Davidson (Physical Therapist) answered

So unfortunately there are a lot of things that can cause or contribute to inner thigh pain or tightness--if it has been going on that long ...

What is the great thing about 'spinning'?

2 ANSWERS

EXPERT

Michelle Davidson (Physical Therapist) answered

When spinning is done correctly, it is great, high intensity cardio/aerobic workout that can improve your lower body strength and endurance-...

I just got an elastic resistance band to work out with—anyone know a good toning routine?

2 ANSWERS

SuzieL asked this

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Michelle Davidson (Physical Therapist) answered

I love resistance bands as part of a strengthening and toning workout--they are super versatile regardless of your environment and always ea...

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