EXPERT PROFILE

EXPERT

Ixchel Mendoza

Certified Personal Trainer

San Francisco, California

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

Whenever I start a new diet, I’m motivated for a week and then lose inspiration. Do you have any advice for staying motivated to continue a new diet or exercise routine?

9 ANSWERS

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

I'm a firm believer in baby steps. First of all, give yourself and your body some time. No matter what condition your body is in today, it t...

Be Mine, C9

User Pick: C9 by Champion Activewear at Target

1 COMMENT

EXPERT

Ixchel Mendoza (Certified Personal Trainer) commented

I have a mix of workout pants from Nike to Lululemon, but my C9 crops are some of my favorite. They are comfortable, affordable, and I've ha...

The more I work out, the bigger my legs get. What are some good exercises for trim and toned legs?

4 ANSWERS

mgnamrphy asked this

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

I'm a big fan of step ups to tone the legs. You can do this exercise using your own body weight or hold free weights down at your sides.

I sweat a lot even when I'm not working out. Is there a good overall "body" deodorant that can be applied all over?

2 ANSWERS

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

I was dealing with the same issue for a while and went to a Chinese doctor and acupuncturist to help me figure out what was happening. It tu...

Are there any alcoholic drinks that are "healthier" or contain fewer calories? What types of drinks should I avoid?

5 ANSWERS

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

While I try to limit my drinking, when I do go out, I order a quality vodka with soda water and a splash of lemon - an infused vodka is nice...

I'd love to read some fun women's health and exercise blogs, ideally with an emphasis on wellness over dieting, etc. Any suggestions?

7 ANSWERS

DanielleP asked this

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Ixchel Mendoza (Certified Personal Trainer) answered

I write a blog with some fitness, food, and life tips with the emphasis on finding what works best for you. I don't believe in cookie cutter...

I can only work out early in the morning. Do you have any tips for motivating myself to get out of bed and to the gym?

7 ANSWERS

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

If you have a friend who is willing to workout with you that can also be a great motivational tool. You will be more likely to get up and ge...

What's the best way to get back into the dating scene if you have not dated for a long time?

3 ANSWERS

Yngathrt asked this

EXPERT

Ixchel Mendoza (Certified Personal Trainer) answered

Dating can be very enjoyable, but it can also be stressful. If you're just getting started again, I'd suggest going to various social events...

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User Pick: C9 by Champion Activewear at Target