EXPERT PROFILE

EXPERT

Andrea Wilcox

Registered Dietitian

New York, NY

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

Q:

How many carbs should I eat a day to lose weight?

1 ANSWER

momreash asked this

Andrea Wilcox (Registered Dietitian) answered

You could aim for 50-55% of your total calories to come from carbohydrates. It's difficult to give specific numbers for you as it depe...

Q:

What should I take to help cure serious dehydration? (caused by stomach illness, etc.)

4 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

Also, if you're suffering from diarrhea, foods such as bananas, rice, applesauce and toast can help with binding stools and limiting diarrhe...

Q:

What should I take to help cure serious dehydration? (caused by stomach illness, etc.)

4 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

You want to make sure you keep your electrolytes in balance, as they can become depleted from stomach illness that causes a lot of water los...

Q:

I can't lose the last 5 lbs! What should I eliminate from my diet to lose the belly fat?

4 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

Those last 5 lbs. can be tough! I agree with Carolyn. Limit sugary foods and alcohol and fill yourself up with fruits, vegetables, lean prot...

Q:

What are the best snacks for post-workout?

4 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

A healthy snack post-workout is important for replenishing muscle tissues and glycogen stores. Aim for snacks with complex carbohydrates (wh...

Q:

If you're on a diet is it good to have cheat days?

3 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

I think a very strict and restrictive diet regimen is a set-up for failure. If you deprive yourself too much you may end up overindulging an...

Q:

What are your best tips for "clean" eating?

7 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

When I think “clean” eating, I think no/minimal processed foods and focus on whole natural foods. Try to limit packaged goods and think abou...

Q:

What are some favorite low-cal breakfast recipes?

7 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

Good question! I love breakfast and it’s so important not to skip it, but not all breakfasts are created equal. It’s the first meal of the d...

Q:

Any tips for picking a healthy snack bar (like a granola bar)? What should I look for/avoid?

4 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

Great question! Granola bars sound like a healthy snack option, but not all are created equal. Some are healthy and a good source of energy,...

Q:

Are there any alcoholic drinks that are "healthier" or contain fewer calories? What types of drinks should I avoid?

5 ANSWERS

Andrea Wilcox (Registered Dietitian) answered

My go-to drink is vodka soda with a